Running with the Devil

January 2012

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Spanish Fork,UT,

Member Since:

Aug 02, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Brooks II Lifetime Miles: 314.65
Green Pureflow Lifetime Miles: 346.10
Kinvara Orange Lifetime Miles: 294.85
Kinvara Grey Lifetime Miles: 147.40
Blue Kinvara Lifetime Miles: 22.30
Biking Miles Lifetime Miles: 27.00
Swimming Miles 2014 Lifetime Miles: 5.70
ADIDAS Lifetime Miles: 119.20
Totals
Total Distance
1414.26
Brooks Miles: 99.53Black Brooks Miles: 281.93Mizuno Miles: 6.50Brooks Pureflow Miles: 391.31Black Brooks II Miles: 200.05Green Pureflow Miles: 264.55Kinvara Red Miles: 49.80Kinvara Orange Miles: 99.20Kinvara Grey Miles: 9.40
Mon, Jan 02, 2012
Total Distance
2.50

Brooks Miles: 2.50
Tue, Jan 03, 2012
Total Distance
7.33

Black Brooks Miles: 7.33
Wed, Jan 04, 2012
Total Distance
2.00

Mizuno Miles: 2.00
Thu, Jan 05, 2012
Total Distance
4.00

Brooks Miles: 4.00
Fri, Jan 06, 2012
Total Distance
2.00

Mizuno Miles: 2.00
Sat, Jan 07, 2012
Total Distance
7.50

Black Brooks Miles: 7.50
Mon, Jan 09, 2012
Total Distance
2.50

Brooks Miles: 2.50
Tue, Jan 10, 2012
Total Distance
8.50

Black Brooks Miles: 8.50
Wed, Jan 11, 2012
Total Distance
2.50

Mizuno Miles: 2.50
Thu, Jan 12, 2012
Total Distance
4.00

Brooks Miles: 4.00
Fri, Jan 13, 2012
Total Distance
3.50

Brooks Miles: 3.50
Sat, Jan 14, 2012
Total Distance
15.00

Black Brooks Miles: 15.00
Mon, Jan 16, 2012
Total Distance
2.80

Brooks Miles: 2.80
Tue, Jan 17, 2012
Total Distance
8.70

Black Brooks Miles: 8.70
Wed, Jan 18, 2012
Total Distance
4.00

Brooks Miles: 4.00
Thu, Jan 19, 2012
Total Distance
4.10

Brooks Miles: 4.10
Fri, Jan 20, 2012
Total Distance
3.10

Brooks Miles: 3.10
Sat, Jan 21, 2012
Total Distance
12.00

Black Brooks Miles: 12.00
Mon, Jan 23, 2012
Total Distance
6.20

Brooks Pureflow Miles: 6.20
Tue, Jan 24, 2012
Total Distance
4.10

Brooks Miles: 4.10
Wed, Jan 25, 2012
Total Distance
4.33

Brooks Miles: 4.33
Thu, Jan 26, 2012
Total Distance
9.60

Brooks Pureflow Miles: 9.60
Fri, Jan 27, 2012
Total Distance
4.30

Brooks Miles: 4.30
Sat, Jan 28, 2012
Total Distance
13.60

Black Brooks Miles: 13.60
Mon, Jan 30, 2012
Total Distance
3.55

Black Brooks Miles: 3.55
Tue, Jan 31, 2012
Total Distance
10.75

Brooks Pureflow Miles: 10.75
Wed, Feb 01, 2012
Total Distance
1.70

Brooks Miles: 1.70
Thu, Feb 02, 2012
Total Distance
4.60

Brooks Miles: 4.60
Fri, Feb 03, 2012
Total Distance
5.60

Brooks Miles: 5.60
Sat, Feb 04, 2012
Total Distance
14.00

Black Brooks Miles: 14.00
Mon, Feb 06, 2012
Total Distance
3.75

Black Brooks Miles: 3.75
Tue, Feb 07, 2012
Total Distance
11.20

Brooks Pureflow Miles: 11.20
Wed, Feb 08, 2012
Total Distance
4.10

Brooks Miles: 4.10
Thu, Feb 09, 2012
Total Distance
4.60

Black Brooks Miles: 4.60
Sat, Feb 11, 2012
Total Distance
7.20

Brooks Pureflow Miles: 7.20
Tue, Feb 14, 2012
Total Distance
6.00

Black Brooks Miles: 6.00
Sat, Feb 18, 2012
Total Distance
7.00

Black Brooks Miles: 7.00
Wed, Feb 22, 2012
Total Distance
8.50

Black Brooks Miles: 8.50
Fri, Feb 24, 2012
Total Distance
3.50

Brooks Miles: 3.50
Mon, Feb 27, 2012
Total Distance
3.75

Brooks Pureflow Miles: 3.75
Tue, Feb 28, 2012
Total Distance
9.60

Black Brooks Miles: 9.60
Wed, Feb 29, 2012
Total Distance
4.70

Brooks Miles: 4.70
Thu, Mar 01, 2012
Total Distance
4.25

Black Brooks Miles: 4.25
Fri, Mar 02, 2012
Total Distance
4.60

Black Brooks Miles: 4.60
Mon, Mar 05, 2012
Total Distance
3.60

Brooks Pureflow Miles: 3.60
Tue, Mar 06, 2012
Total Distance
11.10

Black Brooks Miles: 11.10
Wed, Mar 07, 2012
Total Distance
5.70

Brooks Pureflow Miles: 5.70
Thu, Mar 08, 2012
Total Distance
5.10

Black Brooks Miles: 5.10
Fri, Mar 09, 2012
Total Distance
5.25

Brooks Pureflow Miles: 5.25
Sat, Mar 10, 2012
Total Distance
14.10

Black Brooks Miles: 14.10
Mon, Mar 12, 2012
Total Distance
3.30

Black Brooks II Miles: 3.30
Tue, Mar 13, 2012
Total Distance
12.20

Brooks Pureflow Miles: 12.20
Wed, Mar 14, 2012
Total Distance
4.25

Black Brooks II Miles: 4.25
Thu, Mar 15, 2012
Total Distance
10.70

Black Brooks Miles: 10.70
Fri, Mar 16, 2012
Total Distance
5.30

Black Brooks II Miles: 5.30
Sat, Mar 17, 2012
Total Distance
16.70

Brooks Pureflow Miles: 16.70
Mon, Mar 19, 2012
Total Distance
3.60

Green Pureflow Miles: 3.60
Tue, Mar 20, 2012
Total Distance
12.20

Black Brooks Miles: 12.20
Wed, Mar 21, 2012
Total Distance
2.65

Black Brooks II Miles: 2.65
Fri, Mar 23, 2012
Total Distance
4.50

Green Pureflow Miles: 4.50
Sat, Mar 24, 2012
Total Distance
16.75

Brooks Pureflow Miles: 16.75
Mon, Mar 26, 2012
Total Distance
3.75

Black Brooks II Miles: 3.75
Tue, Mar 27, 2012
Total Distance
12.70

Brooks Pureflow Miles: 12.70
Wed, Mar 28, 2012
Total Distance
5.75

Green Pureflow Miles: 5.75
Thu, Mar 29, 2012
Total Distance
13.30

Black Brooks Miles: 13.30
Sat, Mar 31, 2012
Total Distance
4.10

Brooks Pureflow Miles: 4.10
Wed, Apr 04, 2012
Total Distance
1.50

Brooks Miles: 1.50
Thu, Apr 05, 2012
Total Distance
12.10

Brooks Pureflow Miles: 12.10
Fri, Apr 06, 2012
Total Distance
5.75

Green Pureflow Miles: 5.75
Sat, Apr 07, 2012
Total Distance
17.70

Black Brooks Miles: 17.70
Wed, May 02, 2012
Total Distance
2.50

Black Brooks Miles: 2.50
Fri, May 04, 2012
Total Distance
3.50

Black Brooks II Miles: 3.50
Sat, May 05, 2012
Total Distance
5.50

Brooks Pureflow Miles: 5.50
Mon, May 07, 2012
Total Distance
3.35

Green Pureflow Miles: 3.35
Tue, May 08, 2012
Total Distance
9.60

Brooks Pureflow Miles: 9.60
Wed, May 09, 2012
Total Distance
2.35

Brooks Miles: 2.35
Thu, May 10, 2012
Total Distance
10.50

Brooks Pureflow Miles: 10.50
Fri, May 11, 2012
Total Distance
2.50

Black Brooks Miles: 2.50
Sat, May 12, 2012
Total Distance
11.00

Black Brooks II Miles: 11.00
Mon, May 14, 2012
Total Distance
4.25

Green Pureflow Miles: 4.25
Sat, May 19, 2012
Total Distance
9.00

Brooks Pureflow Miles: 9.00
Mon, May 21, 2012
Total Distance
3.00

Green Pureflow Miles: 3.00
Tue, May 22, 2012
Total Distance
7.00

Black Brooks II Miles: 7.00
Thu, May 24, 2012
Total Distance
3.50

Black Brooks Miles: 3.50
Tue, May 29, 2012
Total Distance
10.20

Black Brooks II Miles: 10.20
Thu, May 31, 2012
Total Distance
5.70

Green Pureflow Miles: 5.70
Sat, Jun 02, 2012
Total Distance
10.25

Green Pureflow Miles: 10.25
Mon, Jun 04, 2012
Total Distance
3.50

Black Brooks II Miles: 3.50
Tue, Jun 05, 2012
Total Distance
7.10

Brooks Pureflow Miles: 7.10
Thu, Jun 07, 2012
Total Distance
6.10

Black Brooks Miles: 6.10
Tue, Jun 12, 2012
Total Distance
7.15

Brooks Pureflow Miles: 7.15
Thu, Jun 14, 2012
Total Distance
6.20

Black Brooks II Miles: 6.20
Sat, Jun 16, 2012
Total Distance
10.00

Mon, Jun 18, 2012
Total Distance
1.25

Brooks Miles: 1.25
Tue, Jun 19, 2012
Total Distance
7.30

Green Pureflow Miles: 7.30
Thu, Jun 21, 2012
Total Distance
6.30

Black Brooks II Miles: 6.30
Sat, Jun 23, 2012
Total Distance
9.20

Green Pureflow Miles: 9.20
Thu, Jun 28, 2012
Total Distance
5.30

Black Brooks II Miles: 5.30
Sat, Jun 30, 2012
Total Distance
4.00

Black Brooks II Miles: 4.00
Tue, Jul 03, 2012
Total Distance
4.00

Green Pureflow Miles: 4.00
Wed, Jul 04, 2012
Total Distance
10.70

Black Brooks II Miles: 10.70
Sat, Jul 07, 2012
Total Distance
13.10

Brooks Pureflow Miles: 13.10
Mon, Jul 09, 2012
Total Distance
2.50

Black Brooks II Miles: 2.50
Wed, Jul 11, 2012
Total Distance
3.10

Brooks Miles: 3.10
Comments
From Jessica on Wed, Jul 11, 2012 at 11:22:05 from 160.7.247.223

What a cute couple:) That was one killer race.

Thu, Jul 12, 2012
Total Distance
6.20

Green Pureflow Miles: 6.20
Sat, Jul 14, 2012
Total Distance
12.85

Black Brooks II Miles: 12.85
Mon, Jul 16, 2012
Total Distance
6.10

Brooks Miles: 6.10
Tue, Jul 17, 2012
Total Distance
7.65

Brooks Pureflow Miles: 7.66
Wed, Jul 18, 2012
Total Distance
6.25

I thought I might actually write something today.  Weights arms and shoulders, then ran a quick 2.75. Will do another run at lunch today. I need to get some miles on these legs to get ready for the Denver marathon in Sept.  

Ran a quick 3.50 while at work on my lunch break.

 

Black Brooks Miles: 6.25
Thu, Jul 19, 2012
Total Distance
7.65

Early morning run in Spanish fork with the wind. What could be more fun.

Yoga tonight.

Brooks Pureflow Miles: 7.65
Fri, Jul 20, 2012
Total Distance
0.00

Giving the legs a break today.  Will swim tonight.  Will do 13-15 tomorrow.  Then lots of swimming with kids.  I love having my own pool.,

Sat, Jul 21, 2012
Total Distance
14.85

Brooks Pureflow Miles: 14.85
Mon, Jul 23, 2012
Total Distance
6.25

Weights and the a quick 2.85.  More at lunch today.

Brooks Miles: 6.25
Tue, Jul 24, 2012
Total Distance
10.80

Black Brooks II Miles: 10.80
Wed, Jul 25, 2012
Total Distance
1.30

My right quad was really tight today.  I thougth I would take it easyand give it a bit of a rest. I dont need any injuries rigth now.  

Black Brooks Miles: 1.30
Thu, Jul 26, 2012
Total Distance
9.30

My legs felt much better today. In fact I felt great,too bad I only had a short time to run. I felt like I could have run for hours.  Ill take tomrrow off becasue it will be a late night with Yoga.  Have a little 5k on Sat.  I think Ill do maybe 12-13 before and then just take the 5k at an easy pace.

1.65 before yoga.  Fell great.

Brooks Miles: 1.65Green Pureflow Miles: 7.65
Fri, Jul 27, 2012
Total Distance
0.00

I did not do a dang thing this morning, but I have made today referral day. You may or may not know that I am an attorney. I am asking every person that reads this to refer me a new client today.  I know all of you know at least one person or a company that may need legal services.  Give them my name and number and have them call me.

The law office of Jason Foulger at 801-615-1951.

Sat, Jul 28, 2012
Total Distance
16.10

Ran 12.85 early in the morning.  Then went and ran Coopers Run in Orem. 3.25 What a great event.  Thought I would just jog the race at about a 9 min pace but ended up racing it some, ran about 7:40 pace instead.  Suprisingly my legs felt good which is a good thing since I have a marathon in about 7 weeks.

Brooks Pureflow Miles: 16.10
Mon, Jul 30, 2012
Total Distance
3.00

Brooks Miles: 3.00
Wed, Aug 01, 2012
Total Distance
6.60

Back at it, Felt great this morning. Will do my usual 3 mile at lunch today. 

Black Brooks Miles: 6.60
Thu, Aug 02, 2012
Total Distance
5.00

Crappy morning, I just didnt have it today.  It was way to windy and I felt very sluggish.  I have been wroking mega hours this week and that may have contributed to it.  I'll take tomorrow off and then a group of us are running the hobblecreek half course on sat. everyone is invited to come.

Black Brooks II Miles: 5.00
Sat, Aug 04, 2012
Total Distance
17.35

Brooks Pureflow Miles: 17.35
Mon, Aug 06, 2012
Total Distance
7.65

Green Pureflow Miles: 7.65
Tue, Aug 07, 2012
Total Distance
2.65

Brooks Miles: 2.65
Wed, Aug 08, 2012
Total Distance
4.50

Black Brooks II Miles: 4.50
Fri, Aug 10, 2012
Total Distance
17.50

Brooks Pureflow Miles: 17.50
Mon, Aug 13, 2012
Total Distance
3.25

Black Brooks Miles: 3.25
Sat, Aug 18, 2012
Total Distance
14.00

Green Pureflow Miles: 14.00
Tue, Aug 21, 2012
Total Distance
12.25

Black Brooks II Miles: 12.25
Wed, Aug 22, 2012
Total Distance
6.50

Black Brooks Miles: 6.50
Sat, Aug 25, 2012
Total Distance
20.25

Brooks Pureflow Miles: 20.25
Mon, Aug 27, 2012
Total Distance
1.80

Brooks Pureflow Miles: 1.80
Tue, Aug 28, 2012
Total Distance
10.70

Black Brooks II Miles: 10.70
Wed, Aug 29, 2012
Total Distance
3.50

Black Brooks Miles: 3.50
Thu, Aug 30, 2012
Total Distance
6.40

Black Brooks II Miles: 6.40
Sat, Sep 01, 2012
Total Distance
10.00

Black Brooks II Miles: 10.00
Mon, Sep 03, 2012
Total Distance
5.50

Green Pureflow Miles: 5.50
Tue, Sep 04, 2012
Total Distance
10.60

Brooks Pureflow Miles: 10.60
Wed, Sep 05, 2012
Total Distance
3.60

Black Brooks Miles: 3.60
Sat, Sep 08, 2012
Total Distance
12.00

Brooks Pureflow Miles: 12.00
Mon, Sep 10, 2012
Total Distance
3.00

Brooks Pureflow Miles: 3.00
Tue, Sep 11, 2012
Total Distance
5.00

Brooks Pureflow Miles: 5.00
Wed, Sep 12, 2012
Total Distance
2.00

Sat, Sep 15, 2012
Total Distance
4.50

Green Pureflow Miles: 4.50
Mon, Sep 17, 2012
Total Distance
2.50

Green Pureflow Miles: 2.50
Tue, Sep 18, 2012
Total Distance
5.00

Brooks Pureflow Miles: 5.00
Wed, Sep 19, 2012
Total Distance
2.00

Brooks Pureflow Miles: 2.00
Sat, Sep 22, 2012
Total Distance
26.50

Green Pureflow Miles: 26.50
Wed, Sep 26, 2012
Total Distance
3.25

Black Brooks Miles: 3.25
Thu, Sep 27, 2012
Total Distance
4.20

Black Brooks II Miles: 4.20
Fri, Sep 28, 2012
Total Distance
3.50

Brooks Pureflow Miles: 3.50
Sat, Sep 29, 2012
Total Distance
6.75

Green Pureflow Miles: 6.75
Tue, Oct 02, 2012
Total Distance
10.25

Green Pureflow Miles: 10.25
Wed, Oct 03, 2012
Total Distance
4.25

Brooks Miles: 4.25
Thu, Oct 04, 2012
Total Distance
3.60

Black Brooks II Miles: 3.60
Sat, Oct 06, 2012
Total Distance
7.00

Green Pureflow Miles: 7.00
Mon, Oct 08, 2012
Total Distance
3.00

Black Brooks II Miles: 3.00
Tue, Oct 09, 2012
Total Distance
9.20

Brooks Pureflow Miles: 9.20
Wed, Oct 10, 2012
Total Distance
6.10

Green Pureflow Miles: 6.10
Fri, Oct 12, 2012
Total Distance
3.40

Kinvara Red Miles: 3.40
Sat, Oct 13, 2012
Total Distance
8.00

Green Pureflow Miles: 8.00
Mon, Oct 15, 2012
Total Distance
3.60

Kinvara Red Miles: 3.60
Tue, Oct 16, 2012
Total Distance
7.10

Kinvara Red Miles: 7.10
Wed, Oct 17, 2012
Total Distance
3.60

Brooks Pureflow Miles: 3.60
Thu, Oct 18, 2012
Total Distance
7.70

Kinvara Red Miles: 7.70
Sat, Oct 20, 2012
Total Distance
10.00

Kinvara Orange Miles: 10.00
Mon, Oct 22, 2012
Total Distance
3.20

Green Pureflow Miles: 3.20
Tue, Oct 23, 2012
Total Distance
10.15

Brooks Pureflow Miles: 10.15
Wed, Oct 24, 2012
Total Distance
3.80

Black Brooks II Miles: 3.80
Thu, Oct 25, 2012
Total Distance
9.30

Kinvara Orange Miles: 9.30
Fri, Oct 26, 2012
Total Distance
3.80

Brooks Pureflow Miles: 3.80
Sat, Oct 27, 2012
Total Distance
11.00

Black Brooks Miles: 3.10Green Pureflow Miles: 7.90
Mon, Oct 29, 2012
Total Distance
3.25

Kinvara Orange Miles: 3.25
Tue, Oct 30, 2012
Total Distance
10.40

Green Pureflow Miles: 10.40
Wed, Oct 31, 2012
Total Distance
3.70

Black Brooks II Miles: 3.70
Sat, Nov 03, 2012
Total Distance
5.00

Kinvara Orange Miles: 5.00
Mon, Nov 05, 2012
Total Distance
3.60

Kinvara Red Miles: 3.60
Wed, Nov 07, 2012
Total Distance
7.30

Black Brooks Miles: 7.30
Thu, Nov 08, 2012
Total Distance
9.40

Black Brooks II Miles: 9.40
Fri, Nov 09, 2012
Total Distance
3.70

Kinvara Orange Miles: 3.70
Sat, Nov 10, 2012
Total Distance
12.30

Green Pureflow Miles: 12.30
Mon, Nov 12, 2012
Total Distance
3.70

Kinvara Orange Miles: 3.70
Tue, Nov 13, 2012
Total Distance
10.30

Brooks Pureflow Miles: 10.30
Wed, Nov 14, 2012
Total Distance
4.10

Kinvara Orange Miles: 4.10
Thu, Nov 15, 2012
Total Distance
9.20

Green Pureflow Miles: 9.20
Fri, Nov 16, 2012
Total Distance
3.80

Kinvara Orange Miles: 3.80
Sat, Nov 17, 2012
Total Distance
11.30

Green Pureflow Miles: 11.30
Mon, Nov 19, 2012
Total Distance
3.70

Kinvara Orange Miles: 3.70
Tue, Nov 20, 2012
Total Distance
10.30

Green Pureflow Miles: 10.30
Wed, Nov 21, 2012
Total Distance
4.30

Kinvara Red Miles: 4.30
Thu, Nov 22, 2012
Total Distance
10.35

Kinvara Orange Miles: 10.35
Mon, Nov 26, 2012
Total Distance
3.30

Kinvara Orange Miles: 3.30
Tue, Nov 27, 2012
Total Distance
10.40

Black Brooks II Miles: 10.40
Wed, Nov 28, 2012
Total Distance
4.70

Kinvara Orange Miles: 4.70
Thu, Nov 29, 2012
Total Distance
10.50

Green Pureflow Miles: 10.50
Fri, Nov 30, 2012
Total Distance
5.60

Kinvara Orange Miles: 5.60
Mon, Dec 03, 2012
Total Distance
3.60

Kinvara Red Miles: 3.60
Tue, Dec 04, 2012
Total Distance
4.00

Brooks Pureflow Miles: 4.00
Wed, Dec 05, 2012
Total Distance
4.20

Kinvara Orange Miles: 4.20
Thu, Dec 06, 2012
Total Distance
3.50

Brooks Pureflow Miles: 3.50
Fri, Dec 07, 2012
Total Distance
3.50

Kinvara Orange Miles: 3.50
Sat, Dec 08, 2012
Total Distance
10.35

Kinvara Orange Miles: 10.35
Comments
From ScottC on Sat, Dec 08, 2012 at 20:21:28 from 160.7.232.104

Jason, I know you like to run alone but you should consider running with a couple of the other groups from he gym. Maybe on a Saturday...sometime...???

Sat, Dec 15, 2012
Total Distance
6.00

Kinvara Red Miles: 6.00
Mon, Dec 17, 2012
Total Distance
3.30

Kinvara Orange Miles: 3.30
Tue, Dec 18, 2012
Total Distance
2.75

Brooks Pureflow Miles: 2.75
Thu, Dec 20, 2012
Total Distance
6.70

Green Pureflow Miles: 6.70
Sat, Dec 22, 2012
Total Distance
10.50

Kinvara Red Miles: 10.50
Mon, Dec 24, 2012
Total Distance
2.25

Kinvara Orange Miles: 2.25
Thu, Dec 27, 2012
Total Distance
9.40

Kinvara Grey Miles: 9.40
Fri, Dec 28, 2012
Total Distance
3.50

Green Pureflow Miles: 3.50
Sat, Dec 29, 2012
Total Distance
5.10

Kinvara Orange Miles: 5.10
Totals
Total Distance
1414.26
Brooks Miles: 99.53Black Brooks Miles: 281.93Mizuno Miles: 6.50Brooks Pureflow Miles: 391.31Black Brooks II Miles: 200.05Green Pureflow Miles: 264.55Kinvara Red Miles: 49.80Kinvara Orange Miles: 99.20Kinvara Grey Miles: 9.40
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